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Abstract
In sport, one of the main focusses is on the muscles which are needed for movement. This includes well-known large muscles such as the biceps, quadriceps and core muscles as well as small muscle groups needed to assist movement.
Keeping muscles healthy and optimising their repair after training is extremely important in sport to maximise performance. For many sports, it is also desirable to increase muscle mass, reduce body fat overall and increase strength where necessary. This review summarises the current available scientific literature regarding the effect of MASS GAINER POWDER;A Comprehensive blend of whey protein concentrate,Vitamins, Minerals, L-carnitine & P.ginseng Supplement that Delivers instant & Sustained energy &Keeping muscles healthy and optimising their repair in sport to maximise performance &also to increase muscle mass, reduce body fat overall and increases strength.